Dr. Wojciak NMD
Dr. Bret Wojciak (Wo-jack) is a board licensed Naturopathic physician. He received his Doctorate of Naturopathic Medicine from the National University of Natural Medicine and is an alum of Northern Arizona University with a bachelors of science in Environmental Management. Dr. Wojciak is an avid river runner, rock climber, hiker, cook, baker, son, uncle, brother and giggler.
Dr. Wojciak returned to his hometown to serve as a health advocate for the community. With a goal of creating a culture of wellness, Dr. Wojciak hopes to aid in enhancing the quality of life and longevity of his fellow neighbors. Adopting a healthy lifestyle is more difficult than ever in a modern environment riddled with unlimited temptations for unhealthy behavior. Fast and processed foods, candy, sugary drinks, drugs, alcohol, and sedentary daily habits bombard our everyday choices; willpower to avoid these habits can often only get us so far.
Help Dr. Wojciak build a culture for a healthy community and improve the lives around us. We are greater than the sum of individual efforts.
Learn more about the culture of health, click here.
Denice Arnett - Office Manager
Denice Arnett is a mother, photographer, cyclist & lover of the outdoors. Over the past five years, Denice became a trained Birth Doula and Child Birth Educator. She finds her purpose educating growing families and giving parents evidence based knowledge they seek to live a healthy & happy lifestyle.
Michael Harrison - LMT
Michael has lived in Flagstaff for 14 years now. 5 years ago he graduated massage school and has worked with many different people in the Flagstaff area. He has had the opportunity and pleasure working with Elite athletes who come to Flagstaff for high altitude training, as well as colligate athletes, weekend warriors, and hardworking local Flagstaff residents. His specialties are Sports massage, ROM issues, Pain issues, Assisted Stretching, Active Release, Therapeutic, and Relaxation Massage. He combines his training and different modalities to come up with the best possible session for his clients. Michael takes a lot of pride in helping his clients to come up with the best possible plan for each clients self-care needs. He feels education is key to provide the best possible solutions for each client.
When Michael isn't working, he enjoys time with his son who is quite the athlete. They love the outdoors and spend much time playing sports, camping, hiking, biking, boating, fishing, and anything this wonderful mountain town has to offer. He is also quite the avid air cooled Volkswagen enthusiast. So, he loves to tinker with his old VW's.
Chehale Alexander - BA, LMT
Chehale Alexander, BA, LMT (pro. Shuh-hay-la) ~ Walking on the path of her own inner healing journey for the past 30+ years has graced Chehale with a gentle strength, compassion and empathy that is evidenced through her warm & loving hands and heart. Her wisdom and insight is finely tuned while using an integrative and therapeutic healing touch, such as: Swedish, Deep Tissue, and Level I Myofascial Release and Cranial Sacral Therapy. Her specialty is a Mindful Awareness massage, which combines Guided Imagery with a Swedish massage. She also offers Prenatal and Oncology massage.
Having experienced a couple of life-changing events in her younger years, and coming through them stronger and more liberated than ever before, Chehale loves to support other women on their journey towards self-empowerment and is available for Transformational Coaching sessions, as well. These may include some or all of the following tools: Mindful Guided Imagery, Meditation, and “Connecting With Nature” (engaging the five senses with Mindfulness in the great outdoors), Treasure Maps, The Work (by Byron Katie), and EFT Tapping, to name a few. Each session individually tailored to your unique Self.
Ashley McLaughlin - LMT
Ashley McLaughlin is a licensed massage therapist just starting out on her life long career of helping and empowering people to return to their best selves. She studied here in Flagstaff at a little massage school downtown called ASIS. After discovering some wonderful things about herself and the talents she has, she became very passionate about natural healing and medicine, along with the human body and how rhythmically synchronized the body works. Even though Ashley has studied many different massage modalities, she really enjoys the art of deep tissue therapy, connective tissue therapy, prenatal massage, swedish and neuromuscular trigger point therapy. Ashley loves having the ability to spread peace and tranquility through the healing touch of her hands. It is her main goal in life to create smiles on faces and stir up happiness in the beautiful people we have across the globe. She spends most of her down time outdoors with her son, husband and dog connecting with the Earth and exploring what this world has to offer. She enjoys yoga, creating artwork with different types of media, and having long talks about nutrition and science.
Tony Segoviano - LMT
Tony has been a L.M.T since 2014 and will continue to practice for many years to come. It has been his passion to help others learn the importance of self awareness. Where we stand and how we stand in this world affects our body in many different ways. We are all capable of being in a better body both physically and mentally, all we need is consistency and a bit of help to obtain our goals. He also enjoys spending time with his family and friends. He is a very outdoorsy person from hiking, to swimming at lakes, rivers or the beach. Some of the best healing can be done in nature and reconnecting with ourselves.
Koren Michelle - Fascial Stretch Therapist
It all started with rock climbing. Rock climbing evolved into yoga teacher training, followed by teaching yoga to rock climbers. Fast forward ten years to today... Koren has years of years of training and experience working in fitness as a 200 HR yoga teacher, ACE group fitness instructor, NASM certified personal trainer, and Level 1 certified fascial stretch therapist.
It's not just the certifications. Koren has a passion for living a vibrant healthy lifestyle and a gift for sharing her knowledge with everyone.
Natasha West -
Holistic Health Coach
Natasha West is a Holistic Health Coach and Registered Yoga Instructor. She has been on a personal health journey since 2001 when she was diagnosed with Ewing’s Sarcoma, a bone cancer. She could no longer work as a massage therapist, so her time was entirely devoted to healing and re-connecting to her spirituality. She spent countless hours investigating the cause and treatments for cancer and found natural medicine to be the best choice for herself, and quit chemotherapy. She studied biochem and nutrition at Northern Arizona University and went on to get her Holistic Health Coach certificate from the Institute for Integrative Nutrition. She is also a Registered Yoga Instructor through the Yoga Alliance and has practiced yoga for almost two decades. She enjoys spending time with her husband and two children in the outdoors, camping, stand up paddle boarding, kayaking, obstacle course racing, and gardening. She is passionate about cooking nutritious meals and experimenting with delicious fermented foods.
What is a health coach?
Health coaches are supportive mentors and wellness authorities who help clients make food and lifestyle changes. The process of working with a coach includes the patients full participation in goal-setting, self-discovery, learning, accountability for behaviors and willingness to change.