What is FST…
An active stretch technique - FST Assists in the maintenance and structural integrity of the body and can improve your health and wellness by removing restrictions and stimulate mobility. FST targets the fascia, the connective tissue that surrounds muscles, bones and joints to mobilize the entire joint.
BENEFITS OF FASCIAL STRETCH:
Improved flexibility and mobility
Pain relief
Injury prevention
Improved posture
Reduced muscles soreness and fatigue
Aid in symptoms of osteoarthritis and joint dysfunction
Learn more @ the Stretch To Win Institute
Fascia (/ˈfæʃ(i)ə/; plural fasciae /ˈfæʃii/; adjective fascial; from Latin: "band") is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.