A perfect complement to your health regimen. Fascial Stretch Therapy (FST) is an active assisted stretch technique that targets not only the muscles, but the fascia - the connective tissue that surrounds muscles, bones, and joints in order to mobilize the entire joint capsule and aid in removing restrictions and stimulate mobility. FST assists in the maintenance and structural integrity of the body and can improve your health and wellness. If you suffer from physical displacement such as lower back pain or simply just fatigue, releasing your fascia will help balance your whole body.
